Moving Connections with Penny Collinson

Booking directly with Penny is essential - 07979 445169 or email hello@pennycollinson.com

Penny's website is - https://www.pennycollinson.com

Penny's approach is one of supporting self-exploration rather then 'teaching' or 'fixing', and she will guide you in ways to:

• harness in-the-moment attention through slowing down
• sense and feel your body
• breathe with more awareness
• move and engage your imagination
• develop experiential awareness towards anatomy and physiology
• recognise functional and habitual patterns of tension or holding in your posture and movement; learn more about the effects of stress and trauma on the body
• develop the potential to receive and give touch to support self awareness, and in doing so ease held, tight, unexpressive parts of the body and movement
• reflect through artwork and share your discoveries verbally​